Our teachers believe in providing a holistic approach to their yoga. Learn about them and their individual practices below.
I love yoga because it makes me feel better every single time I get on the mat. It brings everything back into perspective and leaves me feeling energised, inspired and alive! It keeps me anchored, stable and has helped me look at the world with new eyes.
I love yoga because as a multifaceted practice it's accessible to everyone in some form or another. On days that I'm feeling tired or run down I know that I can still practice, even if it's just sitting still for 10 minutes paying attention to my breath.
Rise & Shine Morning Flow
Express Lunchtime Flow
Yoga has positively transformed my health, body and attitude to life. I trained in Hatha, Ashtanga and Vinyasa Yoga in 2016 and I am also passionate about Nutrition and Wellbeing. My goal is to encourage students to experience the positive effects of connecting the mind and body in a warm and welcoming environment.
Rise and Shine, Gentle Flow
My practice is a fusion of a background in dance and a love of Vinyasa Yoga. I bring a fluid & creative approach to my classes, encouraging strength building and a connection to our bodies through continuous movement. Understanding the fragility but also the strength within each individual, I am passionate about exploring how movement can be used to help heal both our body and mind.
Fri-Yay Vino Vinyasa
I have been teaching yoga for 6 years although I have been practicing for many years. My practice deepened as I recovered slowly but surely from alcoholism. The asana practice, regular meditation and the study of Patanjali's Sutras have given me a gift for which I am eternally grateful.
Hot Yoga Flow
The longest relationship we have is with ourselves. Yoga continuously brings me back to my true self. I rise from the mat, centred, connected and stronger every time. I am elated to share this practice of self-care and love. I marvel at its innate power. Through breath, movement, and in the quiet spaces of surrender, we connect to ourselves, each other, and nature.
Rise and Shine
Candlelit Gentle Flow
Rise & Shine Yoga
Yoga has changed my life. I love sharing everything I have learnt from the practice with my students. I have been fornunate to share my passion for yoga to students as far as New Zealand to Africa and right here in Edinburgh.
I teach a yin & yang class and a morning flow class on a Tuesday and Sunday.
Rise and Shine
Hot Power Yoga
Heart Centred Meditation Teacher